![]() ![]() The average serving of french fries contained 210 calories two decades ago. Portion sizes have drastically increased over the last 20 years. Ask for a small or kid’s size so that you won’t consume high levels of sodium and calories. If deep-fried delights are all you’re craving, try to lighten it up with these tips. Bake them for 20 to 25 minutes and then season lightly with Italian spices and salt before serving. Slice zucchini lengthwise to resemble fries, dip them in beaten eggs, and roll in a Parmesan mixture. Add flavor by serving with curry dipping sauce. Roast until they are golden brown and crispy. Roasted parsnip fries (a root vegetable like carrots or turnips) can be tossed in olive oil, salt, and pepper. Roast them in the oven until they begin to brown and then take them out and sprinkle them with grated Parmesan before serving. Toss them with olive oil, salt, pepper, and garlic powder. Crispy green beansĬrispy green beans can crunch just like fries. Drizzle with olive oil, salt, and pepper, and bake until crisp. To prepare, remove the thick stalks from the kale, then chop into small chip-like pieces. Kale chips are full of vitamins and minerals. ![]() They are high in fiber and the orange color identifies that they are a source of heart-healthy vitamin A. Instead, put olive oil on them and pop them in the oven to reduce the trans-fat content. Sweet potato fries can be cut up to resemble french fries. Try These Healthy French Fry Alternatives Sweet potato fries ![]()
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